Helen West
registered dietitian; co-founder, The Rooted Project; co-author, Is Butter a Carb?

Helen West is a registered dietitian specialising in eating disorders and a weight-inclusive approach to health. She has over 10 years’ experience in her field and has worked in both the National Health Service and as a freelance dietitian, making it her mission to counter nutri-nonsense and help people make informed choices about their diet and their health. In 2016, Helen co-founded The Rooted Project with fellow dietitian Rosie Saunt to provide people with evidence – based nutrition information, in an easy to understand and engaging format. They published their first book, ‘Is Butter a Carb?’ Unpicking Fact from Fiction in the World of Nutrition in 2019.

Follow Helen on Twitter: @HelenlouWest


Sunday 3 November, 14:00 Garden Room
Why do we get fat? In conversation with the Angry Chef